Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

509 calories

Serving Size 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (about 222 g)

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Amount Per Serving
Calories 509		Calories from Fat 268
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 235mg		78%
Sodium 159mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 62g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1.5 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 509 calories in 222 grams of Lamb, foreshank,. With 229 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, foreshank, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fat trimmed 1/8" cooked braised and lean separable foreshank lamb

Macronutrients split

48.9% Proteins

0.0% Carbohydrates

51.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.